Have you ever noticed that when the season changes to the colder months, your mood and energy tends to diminish. It could be due to Seasonal Affective Disorder or Seasonal Depression. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression,...
It is a strength and a key element of self-awareness to be able to recognize your emotions and how you are feeling. Emotional awareness pinpoint and describe your emotions as well as others. When we have emotional awareness, we are better equipped to navigate friendships...
Setting boundaries with others may not be an easy task for some. When people hear “setting boundaries” they have the impression that you care “cutting” people off or out of your life. However, it is the complete opposite. Setting boundaries helps you to create an...
When you hear the term self-esteem, what comes to mind? People usually associate self-esteem with confidence and efficacy. However, self-esteem is how YOU value your worth as well as how you think, feel, and act based upon this self-assessment. Self-esteem is something that has to...